Monday, May 19, 2025

Daily Routine (Court Days)

 

Daily Routine (Court Days)

🌅 Morning Routine (6:00 AM – 9:45 AM)

Time

Activity

6:00 AM

Wake up, drink water, open curtains/light

6:15 AM

Light exercise/stretching or walk

6:30 AM

Bath and grooming

7:00 AM

Prayer/meditation or short reading

7:30 AM

Breakfast

8:00 AM

Review tasks, prep case files if needed

9:00 AM

Dress up, final prep, commute

10:30 AM

Court session begins

🍽️ Midday Routine (1:15 PM – 2:00 PM)

Time

Activity

1:15 PM

Lunch (light and healthy if possible)

1:30 PM

Short rest, walk, or quiet break

2:00 PM

Resume court session

🌆 Evening Routine (4:30 PM – 10:00 PM)

Time

Activity

4:30 PM

Return home, light refreshment

5:00 PM

Light walk or unwind

5:30 PM

Review legal work / reading / notes

7:00 PM

Dinner

7:30 PM

Relax: music, TV, or family time

8:30 PM

Prepare for next day (clothes, files)

9:00 PM

Wind down: read, journal, or meditate

10:00 PM

Sleep

 

court schedule (10:30 AM to 4:30 PM with a lunch break from 1:15 PM to 2:00 PM)

 court schedule (10:30 AM to 4:30 PM with a lunch break from 1:15 PM to 2:00 PM), here’s a well-balanced daily routine tailored around it. 

  • Wake-up time: 6:00 AM

  • Bedtime: 10:00 PM

Let me know if you'd like to shift those times. Here’s your structured routine:


🕰️ Daily Routine (Court Days)

🌅 Morning Routine (6:00 AM – 9:45 AM)

TimeActivity
6:00 AMWake up, drink water, open curtains/light
6:15 AMLight exercise/stretching or walk
6:30 AMBath and grooming
7:00 AMPrayer/meditation or short reading
7:30 AMBreakfast
8:00 AMReview tasks, prep case files if needed
9:00 AMDress up, final prep, commute
10:30 AMCourt session begins

🍽️ Midday Routine (1:15 PM – 2:00 PM)

TimeActivity
1:15 PMLunch (light and healthy if possible)
1:30 PMShort rest, walk, or quiet break
2:00 PMResume court session

🌆 Evening Routine (4:30 PM – 10:00 PM)

TimeActivity
4:30 PMReturn home, light refreshment
5:00 PMLight walk or unwind
5:30 PMReview legal work / reading / notes
7:00 PMDinner
7:30 PMRelax: music, TV, or family time
8:30 PMPrepare for next day (clothes, files)
9:00 PMWind down: read, journal, or meditate
10:00 PMSleep

morning and night routine

 Let's tailor a simple morning and night routine to help you stick with "early to bed and early to rise."


🌙 Night Routine (Start 60–90 mins before bed)

Ideal Bedtime Example: 10:00 PM

🕘 8:30 PM – Wind Down

  • Turn off bright lights & screens (phone, TV, computer).

  • Switch to warm lighting if possible.

🕣 8:45 PM – Light Prep

  • Lay out clothes for tomorrow.

  • Make a to-do list or journal to clear your mind.

  • Avoid heavy meals or caffeine after this time.

🕘 9:00 PM – Relax

  • Read a book, listen to calming music, or do light stretching.

  • Optional: 5-minute breathing exercise or meditation.

🕙 10:00 PM – Lights Out

  • Try to go to bed at the same time each night, even on weekends.


☀️ Morning Routine (Wake Up Time Example: 6:00 AM)

🕕 6:00 AM – Wake Up

  • Drink a glass of water.

  • Avoid hitting snooze — get out of bed right away.

  • Open your curtains or step into natural light.

🕡 6:15 AM – Move

  • Light stretching, yoga, or a 10-minute walk.

  • Optional: quick workout or bodyweight exercises.

🕖 6:30 AM – Focus

  • Review your top 3 goals for the day.

  • Do something positive: read a quote, journal, or practice gratitude.

🕢 7:00 AM – Fuel Up

  • Have a healthy breakfast and prep for the day.

Early to bed and early to rise, makes a man healthy, wealthy, and wise

 That's a timeless gem of wisdom: "Early to bed and early to rise, makes a man healthy, wealthy, and wise." 🌅

If you're trying to build this habit, here are a few simple tips:

🌙 For Going to Bed Early:

  • Set a consistent bedtime — even on weekends.

  • Avoid screens 30–60 minutes before sleep.

  • Create a calming routine — dim lights, read, or meditate.

☀️ For Waking Up Early:

  • Place your alarm across the room to avoid snoozing.

  • Have something to look forward to in the morning (coffee, walk, music).

  • Let light in — natural sunlight or a sunrise lamp helps reset your body clock.

Time to rise and shine

 Good morning! 🌞 Time to rise and shine. Here's a quick mental checklist to start your day strong:

  • 💧 Drink a glass of water

  • 🧘‍♂️ Stretch or do a quick breathing exercise

  • 📋 Glance at your to-do list or set your top 3 priorities

  • ☀️ Step outside for a few minutes of sunlight if you can

Sunday, May 18, 2025

Objection to the Questionnaire filed by the Complainant

 

Before the Hon’ble District Consumer Disputes Redressal Commission,

South 24 Parganas

Baruipur, Kolkata - 700144

 

Consumer Complaint Case No. 48 of 2018

 

                                                          In the matter of :

 

Shri Abhijit Ghosh

                                                                   __________Complainant

 

-      Versus –

-       

M/s. Madhabi Service Station, and Others.

          _______Opposite parties

 

 

Objection to the Questionnaire filed by the Complainant

 

The humble petition on behalf of the Opposite Party no. 4 and 4(a) being the Indian Oil Corporation Limited, most respectfully;

 

Showeth as under;

 

1.   That the Questionnaire of the Complainant put forward against the Evidence filed by the Opposite Party no. 4 and 4(a) being the Indian Oil Corporation Limited, on 07-05-2025, is appeared to be a questions of law which are generally not appropriate for cross-examination of witnesses. Cross-examination is intended to test the credibility and reliability of a witness's testimony regarding factual matters, not to elicit legal interpretations or conclusions.

 

 

 

 

2.   That the questions of law, such as interpretations of statutes, legal rights, or duties, are for the judge to decide, not witnesses to opine upon (unless the witness is an expert and the legal issue overlaps with their area of expertise).

 

3.   That pertinently it is held consciously as “Witnesses are to depose to facts within their personal knowledge. Interpretation of law is the domain of the adjudicating authority.” Therefore, If a party puts legal questions to a witness during cross-examination, such questions should be objected to and disallowed by the Presiding Member.

 

4.    That the following questions of Complainant are inadmissible;

 

(1) Whether Opposite Parties (OPs) are entitled to give evidence and controvert the disputes between the complainant and O.P. No. 1?
This is a question of legal entitlement—only the Commission (not the witness) can determine whether a party has the right to adduce evidence or contest certain claims. The Complainant should challenge this via written objection or argument, not through cross-examination.

 

(2) Whether O.P. No. 4 and 4(a) had knowledge of the order of the State Commission adding parties in Appeal No. ...? This question could be admissible if limited strictly to the factual question of knowledge (e.g., “Were you aware of the order dated ...?”), but not if the goal is to extract a legal conclusion about the validity or effect of that order.
The Complainant should reframe to a factual question of awareness, not legal consequence.

 

(3) Whether OP No. 4 and 4(a) have authority to enter into the dispute between complainant and O.P. No. 1? Explain the basis... This is a question of legal standing or locus, which is exclusively for the Commission to decide. Witnesses cannot testify about their own or others’ legal authority. The Complainant should raise this as a legal objection or preliminary issue if any not in cross-examination.

 

(4) Are OP No. 4 and 4(a) liable for remaining present in proceedings against the direction of the Commission...? This again concerns compliance with a legal order, not a factual matter within the witness’s personal knowledge. The Commission determines procedural non-compliance, if any, not the witness.

 

(5) Explain why the evidence of OP No. 4 and 4(a) should not be rejected in view of the order dated ... in Appeal No. ...? This is a request for a legal argument or justification, not a factual answer. Only the Commission can decide the admissibility or rejection of evidence based on prior orders.

 

(6) Whether each allegation in Paragraph 1 to 41 of OP No. 4 and 4(a)’s reply is liable to be rejected in limine? This is entirely a legal conclusion on the validity of pleadings. A witness cannot opine on whether pleadings should be summarily rejected.

 

5.   That the Opposite Party Nos. 4 and 4(a) respectfully submit this objection under the applicable provisions of the Consumer Protection Act, 1986 and the Indian Evidence Act, 1872, against the questionnaire filed by the complainant for cross-examination of the witnesses for the following reasons:

 

1.   Questions Relate to Legal Issues and Not on Facts

 

The questions framed by the complainant in the purported questionnaire include, inter alia, the following:

 

I)             Whether the Opposite Parties are entitled to give evidence and controvert the disputes between the complainant and O.P. No. 1?

 

II)           Whether O.P. No. 4 and 4(a) had knowledge of the order passed by the State Commission?

 

III)         Whether O.P. No. 4 and 4(a) are authorised to enter into the dispute?

 

IV)         Why should their evidence not be rejected in view of a particular order?

 

V)           Whether pleadings are liable to be rejected in limine?

 

These are pure questions of law, jurisdiction, and procedural compliance—not questions of fact—and are not admissible in cross-examination under Section 138 of the Indian Evidence Act, 1872, which restricts cross-examination to facts within the personal knowledge of the witness.

 

2.   Violation of Established Judicial Principles

 

It is a well-settled principle that legal interpretation, jurisdictional objections, and admissibility of pleadings or evidence are within the exclusive domain of the adjudicating authority, not the witnesses.

3.   Misuse of Cross-Examination Procedure

 

Allowing such legally framed questions would lead to an abuse of the cross-examination process by converting it into a legal argument rather than a factual inquiry, which is contrary to the settled procedure in consumer fora and civil law.

 

In view of the above, the Opposite Party Nos. 4 and 4(a) most respectfully pray that this Hon’ble Commission may:

 

1.   Reject and disallow the questionnaire filed by the complainant to the extent it contains questions of law or legal conclusions;

 

2.   Direct the complainant to reframe the questionnaire, if any, strictly in terms of facts relevant to the personal knowledge of the witness.

 

3.   Pass such other necessary order or orders as the Hon’ble Commission may deem, fit, and proper for the end of Justice.

 

And for this act of kindness, the Petitioner as in duty bound shall ever pray.

 



 

The Pandav Leni Caves

 







The Pandav Leni Caves, also known as the Trirashmi Caves, are an ancient group of 24 rock-cut Buddhist caves located approximately 8 km south of Nashik, Maharashtra. These caves, carved between the 1st century BCE and the 6th century CE, served as viharas (monastic dwellings) and chaityas (prayer halls) for Buddhist monks. The site offers a fascinating glimpse into India's rich Buddhist heritage and architectural prowess.


🏛️ Historical Significance

The caves were primarily constructed during the reigns of the Satavahana, Kshatrapa, and Abhira dynasties. Inscriptions within the caves indicate that both royalty and local patrons, including merchants and landlords, funded their construction. The caves are renowned for their intricate carvings, including depictions of Buddha and Bodhisattvas, reflecting the evolution of Buddhist art and architecture over several centuries.


🧭 Key Features

  • Cave No. 3: Known as the Gautamiputra Vihara, this is the largest and most significant cave. It was dedicated to the Sangha (Buddhist community) by Queen Gotami Balasiri, mother of the Satavahana king Gautamiputra Satakarni. The cave features a spacious hall with 18 monk cells, elaborate carvings, and inscriptions of historical importance.

  • Cave No. 10: This cave is notable for its well-preserved inscriptions and sculptures, providing valuable insights into the region's Buddhist history.

  • Cave No. 18: A chaitya hall that houses a stupa, this cave exemplifies the architectural style of early Buddhist prayer halls.

  • Water Management Systems: The caves are equipped with sophisticated water cisterns and tanks, showcasing advanced ancient engineering techniques.


🏞️ Visiting Information

  • Location: Situated atop the Trirashmi Hill, the caves are approximately 3004 feet above sea level.

  • Accessibility: Visitors can reach the caves by climbing around 200 steps. The path is well-maintained, offering scenic views of the surrounding landscape. A 15-minute trek leads to the site, making it a popular spot for both history enthusiasts and trekking aficionados.

  • Timings: The caves are open to visitors from 8:00 AM to 6:00 PM.

  • Entry Fee: The entry fee is ₹2 for adults, with free entry for children up to 15 years. Additionally, entry is free for everyone on Fridays.