🌅 Morning Routine (6:00 AM – 9:45 AM)

Time	Activity
6:00 AM	Wake up, drink water, open curtains/light
6:15 AM	Light exercise/stretching or walk
6:30 AM	Bath and grooming
7:00 AM	Prayer/meditation or short reading
7:30 AM	Breakfast
8:00 AM	Review tasks, prep case files if needed
9:00 AM	Dress up, final prep, commute
10:30 AM	Court session begins

🍽️ Midday Routine (1:15 PM – 2:00 PM)

Time	Activity
1:15 PM	Lunch (light and healthy if possible)
1:30 PM	Short rest, walk, or quiet break
2:00 PM	Resume court session

Time	Activity
4:30 PM	Return home, light refreshment
5:00 PM	Light walk or unwind
5:30 PM	Review legal work / reading / notes
7:00 PM	Dinner
7:30 PM	Relax: music, TV, or family time
8:30 PM	Prepare for next day (clothes, files)
9:00 PM	Wind down: read, journal, or meditate
10:00 PM	Sleep