court schedule (10:30 AM to 4:30 PM with a lunch break from 1:15 PM to 2:00 PM), here’s a well-balanced daily routine tailored around it.
-
Wake-up time: 6:00 AM
-
Bedtime: 10:00 PM
Let me know if you'd like to shift those times. Here’s your structured routine:
๐ฐ️ Daily Routine (Court Days)
๐ Morning Routine (6:00 AM – 9:45 AM)
| Time | Activity |
|---|---|
| 6:00 AM | Wake up, drink water, open curtains/light |
| 6:15 AM | Light exercise/stretching or walk |
| 6:30 AM | Bath and grooming |
| 7:00 AM | Prayer/meditation or short reading |
| 7:30 AM | Breakfast |
| 8:00 AM | Review tasks, prep case files if needed |
| 9:00 AM | Dress up, final prep, commute |
| 10:30 AM | Court session begins |
๐ฝ️ Midday Routine (1:15 PM – 2:00 PM)
| Time | Activity |
|---|---|
| 1:15 PM | Lunch (light and healthy if possible) |
| 1:30 PM | Short rest, walk, or quiet break |
| 2:00 PM | Resume court session |
๐ Evening Routine (4:30 PM – 10:00 PM)
| Time | Activity |
|---|---|
| 4:30 PM | Return home, light refreshment |
| 5:00 PM | Light walk or unwind |
| 5:30 PM | Review legal work / reading / notes |
| 7:00 PM | Dinner |
| 7:30 PM | Relax: music, TV, or family time |
| 8:30 PM | Prepare for next day (clothes, files) |
| 9:00 PM | Wind down: read, journal, or meditate |
| 10:00 PM | Sleep |
No comments:
Post a Comment