Monday, May 19, 2025

Time to rise and shine

 Good morning! ๐ŸŒž Time to rise and shine. Here's a quick mental checklist to start your day strong:

  • ๐Ÿ’ง Drink a glass of water

  • ๐Ÿง˜‍♂️ Stretch or do a quick breathing exercise

  • ๐Ÿ“‹ Glance at your to-do list or set your top 3 priorities

  • ☀️ Step outside for a few minutes of sunlight if you can

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