Early to bed and early to rise, makes a man healthy, wealthy, and wise

 That's a timeless gem of wisdom: "Early to bed and early to rise, makes a man healthy, wealthy, and wise." 🌅

If you're trying to build this habit, here are a few simple tips:

🌙 For Going to Bed Early:

• Set a consistent bedtime — even on weekends.

• Avoid screens 30–60 minutes before sleep.

• Create a calming routine — dim lights, read, or meditate.

☀️ For Waking Up Early:

• Place your alarm across the room to avoid snoozing.

• Have something to look forward to in the morning (coffee, walk, music).

• Let light in — natural sunlight or a sunrise lamp helps reset your body clock.